Both Online and Offline Sessions available
"Life doesn't make any sense without interdependence.
We need each other, and the sooner we learn that, the better for us all"
-Erik Erikson
"Life doesn't make any sense without interdependence.
We need each other, and the sooner we learn that, the better for us all"
-Erik Erikson
About Us
We are a team of dedicated mental health practitioners who believe in a holistic approach to well-being. We as professionals are driven by a strong commitment to providing quality care. We are united by a shared goal to deliver personalized, compassionate care that meets you where you are, ensuring that support is available when and how you need it. Your well-being is our priority, and we are here to support you in your journey towards mental well-being.
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At Art of Mental Wellness, we provide therapy and counselling for Anxiety, Depression, OCD, Borderline personality disorder, Bipolar Affective disorder, sexual disorders, addiction disorders, relationship issues, stress, anger management, grief, low self-esteem, assertiveness, work-life balance, and more.
Our therapeutic approach includes CBT, DBT, ACT, IPT, EFT, MCT, MBT and IPSRT, tailored to each client's unique needs.
FAQ'S
Are the sessions confidential?
Yes, therapy is confidential. Your therapist is bound by strict ethical and legal guidelines to protect your privacy. Everything discussed in therapy stays between you and your therapist, with a few exceptions, such as situations where there is a risk of harm to yourself or others. These exceptions will be explained to you in detail in the consent form that you will be provided by your therapist to sign while initiating your therapy.
How do I know I need therapy?
If you're feeling overwhelmed, anxious, depressed, or stuck in patterns that are difficult to change, therapy might be helpful for you. It's also beneficial if you're facing specific challenges such as relationship issues, work stress, or major life changes. Therapy is a supportive space to explore your feelings and find constructive ways to address them.
How many sessions will I need?
The duration of therapy varies depending on the individual's needs, goals, and the complexity of the issues being addressed. Some people may benefit from just a few sessions, while others might find long-term therapy more beneficial. During your initial sessions, you and your therapist can discuss a timeline that best suits your situation.
Do you do in person/ virtual sessions?
Both are available. Offline sessions are available at 2nd Floor Twin Oak Building Woodstock Business Centre Borewell Road Bangalore, Karnataka
What if I don't feel a connection with my therapist?
A strong therapeutic relationship is key to effective therapy. If you don't feel a connection with your therapist, it’s important to share your concerns. We can then work together to address them or help you find another therapist within/ outside our team who might be a better fit. Kindly whatsapp on +91-7681990188 for your concerns.
I am fortunate enough to be taking therapy sessions from Ashima. She is an astute listener and makes you understand things so patiently. Honestly after taking my 1st session I really felt better than before. Her ways to manage anxiety, stress are really very simple, easy to practise and for me it was most efficient. My mental health improved a lot better after taking multiple sessions from her. Ashima patiently understands and more importantly listens to the problem and sometimes shares her own experiences which helps you to cope with your situations.
She is a brilliant therapist. I would higly recommend anyone taking the first step for a better mental health to take sessions from Ashima.
I had few sessions with Ashima and she was amazing. What I liked most is her professionalism. She is very clear with her approach towards me and my situation, there were no nonsense talks that might trigger me. She is very calm and very positive. At times, we adults also needs handholding like kids and she did that with me. I could easily and smoothly introspect and understand and work on the remedies she highlighted. Happy to get and will continue with her without a second thought. If online therapy was so easy with her, I am sure face to face would have been brilliant.
Rajitha has provided me with a safe space to share and discuss issues and has been a constant support in my difficult days. I appreciate her insightful explanations of complex issues.
I like her concept of identifying one 'glimmer' each day.
It has been great working with her.
It's a privilege for our city that Dr Mrinal Jha a highly decorated MRCPsych (UK) is providing his expertise here. A very humble, well spoken and experienced doctor. I visited him to consult my wife and he listened to our problems very carefully and explained us about the treatment plan so that we could also understand about the disease and it's factors. She is doing very well right now. I had suggested him to couple of my friends too and they are also very satisfied after consulting him. Great doctor!!
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The first step towards change is often the hardest, but it's also the most important.
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